Don't feel compelled to rush head-first into the new year. Try incorporating the Danish concept of hygge, intentional rest and peaceful enjoyment of life's simple pleasures, this month. Entering the year gently and allowing yourself some grace as you get back in the flow of things doesn’t mean you aren’t working hard. It just means you’re taking care of your mental health so you can keep working toward your goals and making a positive difference in your community. 

Therapy sessions rewire your brain to help it function better. Your brain becomes more “integrated," which is when you're feeling your best.

Cultures and traditions from around the world have their own interpretations of mindfulness that can teach us about the art of being present.

Your mental health is your garden, and small efforts throughout the day to prioritize what makes you feel happy and relaxed are the seeds and sunlight that will allow it to thrive. There are numerous activities under the category of self care, and we have compiled some easy habits that don’t take more than 5 minutes to add to your day.  Here are 8 Self-Care Activities You Can Add To Your Daily Routine.

Ten self-care tips for 2025. Self-care boosts your physical and mental wellbeing and it benefits everyone around you.

Seven coping strategies for an emotionally charged election season to help maintain your mental wellbeing and sense of calm.

Positive change spreads outward like ripples on a pond in the wake of a pebble. You can make an impact on your community in the same way.

We’re facing an epidemic of loneliness and isolation. The good news is that we can all do something about it. It’s called social connection.