Cultures and traditions from around the world have their own interpretations of mindfulness that can teach us about the art of being present.

Your mental health is your garden, and small efforts throughout the day to prioritize what makes you feel happy and relaxed are the seeds and sunlight that will allow it to thrive. There are numerous activities under the category of self care, and we have compiled some easy habits that don’t take more than 5 minutes to add to your day.  Here are 8 Self-Care Activities You Can Add To Your Daily Routine.

Ten self-care tips for 2025. Self-care boosts your physical and mental wellbeing and it benefits everyone around you.