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Are You Struggling from Anxiety or Stress?

You often find yourself nervous, restless, and tense. You struggle to remind yourself that there’s no need to panic or fear danger. Maybe you’ve noticed you’re sweating more or breathing heavily. 

You’re curious why your muscles randomly twitch several times throughout the day, and you’ve become increasingly tired for no apparent reason. 

Mentally, you’re struggling to focus or think clearly. You’re not sleeping well at night, and some days you experience obsessive or intrusive thoughts about people or events from your past. 

You Are Not Alone

If this sounds like you, please know that you are not alone. According to the Anxiety and Depression Association of America, anxiety is one of the most common and pervasive mental struggles in the United States.

Anxiety is often the driving force behind obsessive compulsive tendencies and is often a characteristic of trauma

We Offer Help that is Effective and Practical

If you’re struggling from anxiety, the Licensed Professional Counselors at Therapy Fort Worth and Counseling Center can help! We work together with you to identify the underlying causes of anxiety in your life. We’ll teach you new coping mechanisms to help you relax and view your world in less frightening ways. 

Don’t suffer in silence.

Reach out today! Schedule a free 15-minute consultation to see how we can help.

Overcoming anxiety starts with identifying the underlying causes and engaging in coping mechanisms to help you relax and view your world in less frightening ways.
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