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Therapy Is Self-Care

Tending to your emotional wellbeing benefits you mentally and physically

Effective self-care involves looking after both your physical and mental health. It includes regularly making time for yourself and cultivating your emotional wellbeing.


More and more people are discovering the benefit of regular counseling sessions as part of self-care. This whole-person approach gives you the best chance to feel great and reach your fullest potential.

Add therapy to your self-care plan now!

New Growth

What Is Self-Care?

The National Institute of Health (NIH) defines self-care as, “taking the time to do things that help you live well and improve both your physical health and mental health.” When it comes to your mental health, “self-care can help you manage stress, lower your risk of illness, and increase your energy.”


Therapy Can Help

Therapy provides a safe space for you to exhale your emotions and talk about things you can’t tell anyone else. It’s a place for growth. A place to improve your relationships, coping skills, relaxation techniques and develop more constructive thought patterns.


Contact us today and find out if therapy could boost your self-care plan.


"Counseling helps me gain perspective on my life, gives me tools to help me cope, and keeps me from being [bad-tempered] to others."

-TFW Client

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