Your mental health is your garden, and small efforts throughout the day to prioritize what makes you feel happy and relaxed are the seeds and sunlight that will allow it to thrive. There are numerous activities under the category of self care, and we have compiled some easy habits that don’t take more than 5 minutes to add to your day.  Here are 8 Self-Care Activities You Can Add To Your Daily Routine.

Seven coping strategies for an emotionally charged election season to help maintain your mental wellbeing and sense of calm.

Positive change spreads outward like ripples on a pond in the wake of a pebble. You can make an impact on your community in the same way.

Therapy sessions rewire your brain to help it function better. Your brain becomes more “integrated," which is when you're feeling your best.

Mental health care can be intimidating for people of color. But therapy can boost your mental and physical wellbeing and lead to healing.