Personalized therapy or "individualized therapy" tailors proven methods to fit an individual’s unique goals, values and situation with a collaborative client-therapist approach to achieve better results than one-size-fits-all "cookie-cutter" approaches. It's client-centric and focuses more on the human being in the therapy room than vague definitions or diagnoses.

Comparing virtual and in-person therapy to help you decide which works best for you, with tips on getting the most out of counseling. Plus, is there a way to get the best of both worlds? We'll tell you how you can experience the advantages of in-person therapy and the conveniences of virtual therapy, while minimizing the disadvantages of both. We’ll also share some basic characteristics of quality therapy that you should expect no matter where your sessions take place.

Therapy sessions rewire your brain to help it function better. Your brain becomes more “integrated," which is when you're feeling your best.

Positive change spreads outward like ripples on a pond in the wake of a pebble. You can make an impact on your community in the same way.