Comparing virtual and in-person therapy to help you decide which works best for you, with tips on getting the most out of counseling. Plus, is there a way to get the best of both worlds? We'll tell you how you can experience the advantages of in-person therapy and the conveniences of virtual therapy, while minimizing the disadvantages of both. We’ll also share some basic characteristics of quality therapy that you should expect no matter where your sessions take place.

Positive change spreads outward like ripples on a pond in the wake of a pebble. You can make an impact on your community in the same way.

We’re facing an epidemic of loneliness and isolation. The good news is that we can all do something about it. It’s called social connection.