If you’re feeling like you’re in a constant cycle of stress and anxiety, it might mean that your nervous system needs a reset. There are some simple ways to do this: Intentional breathing, mindfulness activities, movement and social connection. The key is to signal to your body that you are safe. A dysregulated nervous system can feel like your body’s threat alarm is always blaring. This can be triggered by chronic stress, past trauma, sleep deprivation, illness, injury or un

Journaling can help you cope with and reduce stress, anxiety, and depression. It can be done in a variety of creative ways. Here are 5 tips.

Don't feel compelled to rush head-first into the new year. Try incorporating the Danish concept of hygge, intentional rest and peaceful enjoyment of life's simple pleasures, this month. Entering the year gently and allowing yourself some grace as you get back in the flow of things doesn’t mean you aren’t working hard. It just means you’re taking care of your mental health so you can keep working toward your goals and making a positive difference in your community.