If you’re feeling like you’re in a constant cycle of stress and anxiety, it might mean that your nervous system needs a reset. There are some simple ways to do this: Intentional breathing, mindfulness activities, movement and social connection. The key is to signal to your body that you are safe. A dysregulated nervous system can feel like your body’s threat alarm is always blaring. This can be triggered by chronic stress, past trauma, sleep deprivation, illness, injury or un