You are worth the investment of therapy! Whether you need relief from painful emotions, healing from personal or complex trauma, help with relationships, or simply an uninterrupted 50 minutes of “ME” time, you can find it here. I offer a space—both physically and therapeutically—for you to exhale … your burdens, your guilt, your shame and pain, or the truth you can’t talk about with anyone else. Your time here is focused on YOU and what you need to live your best life, fully and unapologetically embracing who you are. You owe this gift to yourself!

​

With me, you’ll get a therapist who wants to live in a world full of self-awareness, healthy boundaries, and a mandatory daily nap time. I am an Enneagram 2, which means you will be empathically heard and continuously encouraged to find the best within yourself. As a human, I believe we owe it to ourselves to continually seek a deeper understanding of self and others and dogs although I can genuinely appreciate a cat-lover as well. 

 

I work primarily from an emotion-focused approach to therapy with individuals, couples, and families; I am EMDR-trained and certified as a Connection & Recovery Therapist focusing on Sex & Love Addiction. I specialize in childhood and complex trauma, shame reduction, relationship connection and also treat overall general life stuckness. Whatever you’re facing, I'm here to help. Fully accepted, judgment-free with compassion, care, and concern... Reach out. Let's get started together today.